Competitive

Category 3 

Category 3 is for competitive swimmers ready to fine tune their skills by focusing on drills to improve their technique. Practices are geared to train the aerobic and anaerobic cardiovascular systems. Practices are 2 hours in length, up-to three times a week. Swimmers must be able to perform freestyle, backstroke, and breaststroke, and dolphin kick at a legal capacity, as well as legal turns and dives and complete 400 meters continuously.